Jumat, 30 November 2007

An E-Mail Miracle: Curried Sweet Potato Stew

About four or five years ago, I seriously embarked on a weight loss plan and signed up for eDiets. I did it mostly for the free body profile and never used the service, opting for Weight Watchers and self-tracking instead. (Which worked! Whee!)

Since then, I’ve received an e-mail from the company every. Single. Week. Normally, this would annoy my face off, as I generally trash any corporate ads without “FREE METS SEASON TICKETS FOR YOU, KRIS” plastered across the top. In this case, it would have been an awful mistake, like the AOL/Time Warner merger or hot pants.

Stunningly, eDiets' weekly missives are varied, educational, and even kinda fun. The best feature is undoubtedly the Food Hall of Shame, where readers submit their crazy-gross guilty pleasures (scrambled eggs and syrup, pickle and yogurt milkshake, etc.), but the healthy recipes always looked nice, too. I just never got around to trying one until this week. And you know what? Me like.

The first thing that struck me about Curried Sweet Potato Stew was the scent, since I began by sauteing a mirepoix with ginger and a bay leaf. After about twenty minutes, it assumes a fiery orange color, which definitely makes it one of the prettier meals on Earth. Finally, the taste enters the picture. It’s warming and exotic, with a touch of Thai in there (from the ginger and curry, I guess). For next time, I would double the lentils and add another cup of sweet potatoes for hardiness. The Boyfriend suggested reducing the liquid more and pouring over rice, and I could see that working well, too.

Yet, even without the alterations, this was a satisfying, thrifty late-Autumn meal, especially with a few Ritz thrown in for effect. All in all, a pleasant surprise, a lot like the eDiet e-mails themselves. Ahhh.

(NOTE: I don’t work for the company. Really. I swear.)

Curried Sweet Potato Stew
Makes 3 large, dinner-sized servings
Adapted from eDiets.

2 tablespoons vegetable oil
1/2 cup chopped onion
1/4 cup diced carrot
1/4 cup diced celery
1 Tbsp. fresh ginger, minced
1 bay leaf
pinch of red pepper flakes
1-1/2 cups peeled and cubed sweet potato
1 teaspoon curry powder
1/4 cup dry white wine
4 cups chicken or vegetable broth
1/2 cup canned diced tomatoes, undrained
1/4 cup brown lentils
1/4 cup chopped fresh cilantro
juice of 1/2 lemon
salt to taste
plain yogurt of sour cream (used light sour cream)

1) In a large pot or dutch oven, heat oil over medium-high heat. Add onion, carrot, celery, ginger, bay leaf, and red pepper flakes. Saute until veggies are soft, about 8 or 10 minutes. Add sweet potatoes and curry powder and saute 1 minute. Pour in wine and cook until nearly evaporated, stirring occasionally. Add broth, tomatoes, and lentils. Drop heat to medium and simmer about 30 minutes uncovered, until both lentils and sweet potatoes are cooked.

2) Remove pot from heat. Add lemon juice, salt, and half the cilantro. Serve, topped with sour cream and the rest of the cilantro.

Approximate Calories, Fat, and Price per Serving
408.3 calories, 14.8 g fat, $1.15

Calculations
1/2 cup onion: 24 calories, 0 g fat, $0.10
1/4 cup carrot: 13 calories, 0.1 g fat, $0.12
1/4 cup celery: 4 calories, 0 g fat, $0.15
1 Tbsp. fresh ginger: 5 calories, 0 g fat, $0.10
1 bay leaf: negligible fat and calories, $0.03
pinch of red pepper flakes: negligible fat and calories, $0.01
2 Tbsp. vegetable oil: 243 calories, 27.5 g fat, $0.04
1-1/2 cups sweet potato: 172 calories, 0.1 g fat, $0.55
1 tsp. curry powder: negligible fat and calories, $0.02
1/4 cup dry white wine: 48 calories, 0 g fat, $0.27
4 cups chicken broth: 346 calories, 11.5 g fat, $0.92
1/2 cup canned diced tomatoes: 25 calories, 0 g fat, $0.20
1/4 cup brown lentils: 271 calories, 0.8 g fat, $0.06
1/4 cup chopped fresh cilantro: 1 calorie, 0 g fat, $0.48
juice of 1/2 lemon: 6 calories, 0 g fat, $0.25
salt to taste: negligible fat and calories, $0.01
3 Dollops light sour cream: 67 calories, 4.5 g fat, $0.15
TOTAL: 1225 calories, 44.5 g fat, $3.46
PER SERVING (TOTAL/3): 408.3 calories, 14.8 g fat, $1.15

Kamis, 29 November 2007

CHG Favorites of the Week

Blog of the Week
Use Real Butter
Suggested by my friend Michele, Use Real Butter is a food blog in the Smitten Kitchen vein, meaning the writing is nifty and the pictures … oh, the pictures. Look at the photos in this post. And this one. And why not this one, while you’re at it? If you don’t start salivating immediately, you might not be human.

Organization of the Week
Your local house of worship
Whether you’re happily secular or a card-carrying member of the God Squad, churches, temples, and mosques must be acknowledged and lauded as prime combatants of hunger and poverty. Peruse the activities at your local shrine to see how you can pitch in.

Quote of the Week
“Tell me what you eat, and I will tell you what you are.” -Anthelme Brillat-Savarin

Sketch of the Week
Coffee Talk with Linda Richman
Mike Meyers! Madonna! Roseanne! BARBRA! Classic early-‘90s SNL piece with myriad references to both coffee and butter (thus qualifying it for this site). No one knew Ms. Streisand was coming, so the reactions at the end are genuine.

Tip of the Week
If you’re prepping a big holiday meal, create a menu and grocery list at least two weeks ahead of time. I did this for Thanksgiving, managed to buy almost everything on sale, and cut $50 off our bill from last year.

Untried Cheap, Healthy Recipe of the Week
Red Lentil Soup with Garam Masala by Sassy Radish
Colorful, comforting, filling, healthy and cheap. This could be the perfect food.

Video of the Week (Food Division)
“Feed Me” by Audrey II and Seymour Krelborn (Levi Stubbs and Rick Moranis)
A terrible lesson about the cannibalistic consequences of gluttony, brought to you by the sick, sick minds behind Little Shop of Horrors.

(Photos courtesy of Flickr.)

Rabu, 28 November 2007

Touch of Class: 10 Thrifty, Healthy Ingredients to Improve the Quality of Your Meals

(Sorry for the delay today. Between Thanksgiving and yesterday’s massive Festival of Frugality, I’m a bit blog dizzy.)

For the first 25 years of my existence, my food stood alone. Meat went unseasoned, starches sought no accompaniment, and vegetables … hermits, all of them. Only recently have I discovered the wonders of spices, sauces, and assorted flavorings. I had heard they made edibles better, but discounted it as a blasphemous rumor. Y’know, like gravity.

In honor of these fine, zestful components, today’s article will expound on joy and wonder of my favorite ten. The following foods generally aren’t the main focus of a dish. Instead, they’re simple, easily attainable additives that will boost the quality of your spread immensely. Some cost a few cents more than generic or mass-produced items, but in most cases, a tiny little pinch goes a super-long way.

1. Freshly ground black pepper
Along with its sister, salt, black pepper is one of the most widely-employed spices globally. Alas, according to sources, it starts losing its flavor immediately after grinding, meaning the five-year-old jar on your shelf is little more than grey dust. Investing in a solid mill and Costco-sized package of peppercorns will juice up almost every meal you make, at minimal cost over time.

2. Fresh herbs
Parsley, sage, rosemary, and thyme aren’t just tremendously soothing Simon and Garfunkel lyrics – they’re also a grade-A way to turn a dish from crappy to credible. Though price is contingent on time of year, every spent cent is rewarded. Casual Kitchen makes every other good point there is to make about this, but I’ll add that some herbs last much longer than you might think. I’ve had thyme survive my fridge for more than three weeks.

3. Stock/Better than Bouillon
When heated in stock rather than water, many foods (pasta, rice, veggies, etc.) assume extra flavor. While homemade stock is always preferred, Better than Bouillon is a good alternative to cans and cubes. A dense paste, it makes 38 cups of broth per 8-oz jar. Priced at $5.95 on Amazon (and a rumored $2.99 at Trader Joe’s), it comes out to $0.16 per cup, or about half the cost of on-sale Swanson broth. I used it in Thanksgiving prep at house, and the eaters were pleased. (Three cheers to Rachel, the Cheap Healthy Gourmet for the tip.)

4. Wine
Thanks to Trader Joe’s, the internet, and an expanding world of wine appreciation, a passable vino is becoming easier and easier to find. Five bucks will nab you a bottle suitable for braising and/or deglazing, which ups the flavor in meats, sauces, and vegetables.

5. Decent cheese
Whether you’re dusting penne with parmesan or grating sharp cheddar over potato soup, a smattering of frommage can invigorate a dish with mad flava. BUT, the quality of cheese matters, tons. Case in point: last night, I went to a generally reliable Irish bar for dinner and ordered a vegetable melt. Sure, the choice of produce was bizarre (broccoli, carrots, and zucchini) but the dish was totally sunk by the over-processed, barely-warm slices of Grade Z American cheese. Buying less expensive dairy is understandable, especially if it’s used in bulk (a la enchiladas), but if you can swing it, slightly better brands in small doses do wonders. (As god as my witness, this will never touch my pasta again.)

6. Real lemon juice
Frequently a main component of dessert or dinner, the lovely lemon (not to be confused with Liz Lemon) can also brighten the flavor of a sauce, salad, or slab of meat. BUT, there is no substitute for having the actual, physical citrus fruit on hand. My Ma’s been a staunch ReaLemon supporter for most of her time on Earth, and I’ve always found it tastes like dishwater. At $0.25 to $0.50 a pop, go with the real thing.

7. Panko (Japanese breadcrumbs)
I am not a supporter of breadcrumbs on macaroni and cheese. I think they take away from the main event. That said, I ate the beloved dish topped once with panko, and completely flipped my wig. Crunchier, lighter, and only slightly pricier than American-style breadcrumbs, panko ups the ante on everything. Try it with pork chops, chicken, and fish.

8. Anchovies
Discovering a whole dead fish on pizza might be enough to make you swear off anchovies for the rest of your life (and the next one, if you’re into that kind of thing). Yet, the tiny, economical add-on will give dips and dressings a much-needed kick in the pants. This simple, healthy dip by Kathleen Daeleamans is a great example.

9. Garlic straight from the bulb
This one’s a tad personal. Ma and Pa, who are righteous in every other way, cook with pre-minced garlic stored in huge jars of olive oil. Pa believes it saves some time and maybe a dollar, but he always has to use twice the amount called for since the pungency is severely compromised. Fresh garlic is delicious, un-diluted, and according to a new New York Times article, good for you as all get out. Plus, there’s the vampire-repellant factor, and that can’t be overlooked. (BONUS: Special mincing instructions here. )

10. Condiments
Soy sauce, tabasco sauce, teriyaki sauce, mustard, honey, horseradish, Worcestershire sauce – every one of these guys can stand on their own, or be incorporated into a grander concoction. And when employed in moderation, they enhance rather than overwhelm the taste of a meal. You can purchase according to your own taste and/or buy in bulk for savings, but coughing up an extra buck will make a difference in the end product.

Also worth mentioning: capers, bulk nuts, olives, fresh seasonal veggies (as opposed to canned), flavored vinegars, various pastes, fresh hot peppers, chutneys, salsas.

Any other suggestions? I’d love to hear ‘em.

Selasa, 27 November 2007

Festival of Frugality #102: The Mix Tape Edition

One of my favorite aspects of the Festival of Frugality is the variety of articles from such different, awesome sources. It reminds me muchly of the mix tapes I made in high school and college.

Subsequently, this edition of the FoF is modeled after those cassettes of yore. Each post is paired with a tune that pertains to its subject matter, and when they're taken all together, the songs create a frugality-themed block of music you can listen to and enjoy for (about four) hours. (Warning: There is an inordinate amount of Weird Al on this list. If you fear goofy, light-hearted parody, this would be a good time to go to the bathroom.)

So, without further ado, behold the 102nd FESTIVAL OF FRUGALITY (featuring a super-strong travel section)!

EDITOR'S PICKS

My Personal Finance Odyssey channels former GE head honcho Jack Welch for Make Your Finances Six Sigma. Super creative twist on an oft-mined subject.
Mix Song: Taking Care of Business by Bachman-Turner Overdrive

Innside Montana expounds on the beauty of simple, homemade cleaning products in At Home Naturally. Invaluable tips and (dear god) a recipe for sweet potato cornbread included herein.
Mix Song: Natural Woman by Aretha Franklin

U.K. native Monevator discusses relationships and cold, hard cashola in How Talking About Money is Like French Kissing. Featuring the greatest first line in all of blogdom. (Rated PG-13)
Mix Song: Money Changes Everything by Cyndi Lauper


FRUGAL FOOD

Straight from down under, Lightening’s Thoughts, Musings, and Happenings presents valuable purchasing advice in Reducing the Grocery Budget Part I.
Mix Song: Lost in the Supermarket by The Clash

Money and Values taps directly into my stomach with A Fancy, Frugal Favorite: Eggplant Parmesan Made Easy. Eggplant’s about $0.79/lb on sale by me, but Trader Joe’s is always a pretty safe bet, nonetheless.
Mix Song: Eat it by Weird Al Yankovic

If it’s a cooking gameplan you need, A Mother in Israel has the answer in What’s There to Eat? Saving Time in the Kitchen.
Mix Song: Soul Kitchen by The Doors

The Wastrel Show scores a deal on Thanksgiving dinner in Reduced Food Prices Give Me Thanks.
Mix Song: Thnks fr th mmrs by Fall Out Boy

Eden from Our Family Village theorizes that A Healthy Diet Doesn’t Have to be Expensive. Sing it, sister!
Mix Song: I Feel Good by James Brown

Paid Twice demolishes what’s left of her bird in Using That Turkey for all it’s Worth. (Well done!)
Mix Song: Thanksgiving Song by Adam Sandler


FRUGAL HOME


Eat your heart out, HGTV. LifeEdit.net tells us how it’s done in 10 Budget Home Decoration Tips.
Mix Song: Our House by Madness

Learn from Frugal Journey, my friends. Thinking ahead helps, and Be Organized and Be Frugal is right on the mark about its benefits.
Mix Song: Let’s Stay Together by Al Green

My Two Dollars takes a step toward saving the planet (and a few bucks) with Rechargeable Batteries Can Save You Money and Help the Environment.
Mix Song: The Power by Snap

A quick tip from Clever Dude about Cleaning a Flower Vase. Good for those of us who’ve come perilously close to getting stuck in there. (Not mentioning any names.)
Mix Song: Listen (to the Flower People)" by Spinal Tap

With oil prices skyrocketing, Cash Money Life is particularly noteworthy with Slash Your Winter Heating Bills – 7 Free Ways to Save Money This Winter.
Mix Song: Mushaboom by Feist

Plonkee lists four nifty advantages to single-person homes in How to Live on Your Own Frugally. #3 is mah favorite.
Mix Song: Me, Myself and I by De la Soul

Frugal Babe taps her inner Bob Vila for A Super-Frugal Scrapbook Nook. Nice work!
Mix Song: Let’s Build a Home by The White Stripes

A Penny Saved sits back and enjoys some booty (not that kind) in Embracing the Simple Joy of Freebies.
Mix Song: Freedom by George Michael

Brip Blap
suggests revisiting your old collection of tomes in Saving Money on Books.
Mix Song: Everyday I Write the Book by Elvis Costello


FRUGAL COMPUTERS, BLOGGING, & INTERNET

An aging machine is repurposed in My Old New Laptop, brought to us by Free From Broke.
Mix Song: It’s All About the Pentiums by Weird Al Yankovic

There are oodles of free computer apps over at Debt Solution, and all you have to do is click on Free Software to Do Just About Anything - It’s Really Free (Mostly!).
Mix Song: Keep on Rockin’ in the Free Worldby Neil Young and Pearl Jam

One of my favorite bloggers is Lynnae at Being Frugal. This week, she delves into a Christmas spending theme with How Blogging Changed Me.
Mix Song: A Change is Gonna Come by Sam Cooke

Everybody and their mother wants a Gymboree discount, and My Dollar Plan capitalized on the demand. Check out Selling Coupons on eBay for the bottom line.
Mix Song: Hey Baby by No Doubt

Just in time for Christmas, Home Life Weekly presents How to Bid to Win on eBay and Save a Fortune. If only I had known when Pa wanted that digital camera…
Mix Song: eBay by Weird Al Yankovic


FRUGAL TRAVEL

It’s a bird. It’s a plane. It’s Rather Be Shopping’s father! He has quite a few faboo tricks for vacationers in Frugal Traveling Tips From My Dad.
Mix song: On the Road Again by Willie Nelson

After taking RBS’ Dad’s advice, head on over to Rocket Finance, where there are seven strategies for Saving Money on the Road.
Mix Song: “In a Big Country” by Big Country

Less Than a Shoestring constructively critiques the Grey Lady’s travel expert in NYT Frugal Traveler, Part Deux. The gauntlet, she is thrown.
Mix Song: Into the Great Wide Open by Tom Petty and the Heartbreakers

Me, My Kid and Life discusses a super-timely subject with The Dollar Drops Again: How the Exchange Rate Affects European Travel. Excellent post.
Mix Song: “Radio Free Europe” by R.E.M.

Our journey continues in the Caribbean with Save Money in Aruba, brought to us by the wicked smaht, most-likely-tan Lazy Man and Money.
Mix Song: Kokomo by the Muppets

Why haul your tuchus halfway around the globe when there are cultural and natural wonders to behold close to home? Mrs Micah counts down the benefits of sticking around in Hometown Tourism Saves Money and Sanity.
Mix Song: Homeward Bound by Simon and Garfunkel


FRUGAL FINANCE

Interesting advice from The Financial Blogger about how to leverage owed money in Become Frugal Now! Ask for a Loan.
Mix Song: Money for Nothing by Dire Straits

As part of an ongoing series called Get Out of Debt in Nine Steps, blogger Finance and Fat proudly presents #5: Live Below Your Means.
Mix Song: Living on a Prayer by Bon Jovi

When Should YOU Reconsider Refinancing Your Mortgage? I have no idea, but Financial & Legal Matters does, thank goodness.
Mix Song: Home by Zero 7

As the Baby Boomer generation is hitting their sixties, retirement grows ever nearer. Slow Down Fast explores the changing face of life after 65 in Entrepreneurs, Does Retirement Fit Into Your Plans?
Mix Song: End of the Line by Traveling Wilburys

It’s All About Choices, says the fine blogger over at Frugal Fabulous.
Mix Song: You Can’t Always Get What You Want by The Rolling Stones

CompGifts - The Frugal Way of Giving wants the world to know about 5 Cheap Date Ideas to Keep Your Date and Your Money Happy.
Mix Song: First Date by Blink 182


FRUGAL WORKING

KCLau’s Money Tips dives headfirst into the great What’s Your Time Worth conundrum.
Mix Song: Money by Pink Floyd

Living Almost Large puzzles over the eternal Income vs. Frugality debate.
Mix Song: My Music at Work by The Tragically Hip (great video)

Collecting My Cash saves extra moolah at his j-o-b in Frugality Continues in the Workplace.
Mix Song: Finest Worksong by R.E.M.

Combating the latte factor, d.i.y.-style, Watch Me Become a Millionaire Makes Coffee at Home and Saves Money.
Mix Song:The Coffee Song by Frank Sinatra


FRUGAL SHOPPING

Free Money Finance found a great holiday post called 18 Homemade Gifts Under $10, then takes it one step further with a great Costco calendar idea.
Mix Song: Calendar Girl by Neil Sedaka

Queercents goes a-purchasin' and eschews a lightly-used bargain for an in-box special in WWYD: Buy the Floor Model and Save a Few Bucks.
Mix Song: The Bargain Store by Dolly Parton

Need some brown loafers? You might wanna check out Ask Mr. Credit Card Blog, who tells the tale of massive footwear bargains in Crazy Shoe Shopping: Taking Advantage of MJM Closing Sale.
Mix Song: Goody Two Shoes by Adam and the Ants

Buy the Car that Keeps its Value Best is a stellar piece of advice, and American Consumer News delves into makes and models. (Hint: Volvo, good! Acura, good! Suzuki, not so much.)
Mix Song: Keep the Car Running by Arcade Fire (with extra Foo Fighters cover bonus!)

Applicable any time of year (but very much over the next month) The Digerati Life presents Black Friday Inspired Shopping Strategies.
Mix Song:Friday, I’m in Loveby The Cure

MoneyNing polls readers in How Much Did we Spend on Thanksgiving’s Black Friday Sale? Someone blew more than $5000. Wow.
Mix Song: Bills, Bills, Bills by Destiny’s Child

Information is power! A Penny Closer has all she needs in Big Purchases Need Big Research.
Mix Song: She Works Hard for the Money by Donna Summer

Just a friendly reminder from Money Blue Book: Remember to Keep Your Holiday Shopping Spree Under Control.
Mix Song: Control by Janet Jackson

The Good Life scores big-time with early morning deals in Budget Black Friday Shopping Karma.
Mix Song: Karma by Alicia Keys

Watch Me Become a Millionaire suggests two coupon sites in A Dollar Saved is a Dollar Earned.
Mix Song: If I Had $1,000,000 by Barenaked Ladies

Bean Sprouts saves the world a little bit at a time by practicing Ethical Frugality.
Mix Song: Fight the Power by Public Enemy


FRUGAL GIVING

The Happy Rock writes that you can Play a Game and Help End Global Hunger. I couldn’t pry myself away until I hit 1000. Addictive, especially for word geeks.
Mix Song: We Are the World by USA for Africa

Three cheers for Savvy Frugality, who lists several frugally-minded giving strategies within How to Donate to Charity Without Getting Ripped Off.
Mix Song: Do They Know it’s Christmas by Band Aid


Thanks to everyone who submitted to the festival. Next week, it moves to Lazy Man and Money, so get your entries in!

(Photos provided by Flickr.)

Senin, 26 November 2007

What's in a Name: Light Leftover Turkey Chili ... Stew ... Chili

Today’s recipe discussion will take place in the form of a one-act play.

Characters
ME: a tall, brunette Brooklynite whose kitchen skills are tapped after cooking two Thanksgiving dinners for 24 people.
MY BRAIN: a floating, squishy mass of neurons and synapses that directs ME where to go and what to do (some of the time, successfully)

Setting
November, 2007. A blue kitchen with inadequate cabinet space. ME is leaning on the counter, ruminating.

ME (out loud): Man. I’ve just arrived home from three incredibly loud days with my family. And despite shoveling comestibles into my seemingly never-ending stomach for 72 hours straight, I’m still hungry. How could this have happened?

MY BRAIN enters from the backyard.


MY BRAIN: Well, ME, it could be your age or your metabolism. Or, maybe you should stop hanging out exclusively in the kitchen when you’re home.

ME: AUGH! Dear god, what ARE you?

MY BRAIN: I’m your brain, freed temporarily from your skull for the sake of a blog post.

ME: Oh. Whew. I thought you were a mugger or something. Though, you have no arms, so I guess that would be kind of hard.

MY BRAIN: Yes. My lack of appendages makes it very difficult to stab things. (ME takes a step back.) Anyway, what were you thinking about for dinner?

ME: Well, I have 20 ounces of leftover Thanksgiving turkey and a few cans of beans. Maybe an onion? That’s pretty much it.

MY BRAIN: Chili, my dear. Go with the chili.

ME: Chili! Of course. I should have thought of that ... which I guess I technically did … hmm. We might have canned tomatoes - a 28-oz can of Redpack diced plum, I think.

MY BRAIN: Great! Diced tomatoes make it more of a stew, but it’s a good thing, methinks. Since you’re using turkey that’s already been cooked, the extra tomato will keep it moist.

ME: But won’t all this canned food take me dangerously close to She Who Shall Not Be Named territory?

MY BRAIN: Er, maybe. But the end product will be so tasty! AND I’ll conveniently forget this ever happened! That way, you won’t feel the Semi-Homemade guilt, and no one will know.

ME: But it’s going in a blog post.

MY BRAIN: Er, right. Hey! Look over there! A shiny thing!

ME: Oooo. Shiny thing.

~Fini~

(Side Note: I had no idea what to call this in the end, but it was good. Real good. And it’s a stellar way to rid yourself of turkey on the brink of spoiling.)

(Side Note #2: My calculations are based on 10 oz. of dark meat and 10 oz. of white meat.)

Leftover Turkey Chili … Stew … Chili
6 ample servings
Inspired by All Recipes.

1 T olive oil
1 onion, chopped
2 cloves garlic, minced
1 to 1-1/2 lbs leftover turkey, cut into ½” chunks
21 oz diced tomatoes
1 14 oz can kidney beans, liquid included
1 14 oz can black beans, liquid included
1 tablespoon dried oregano
1 tablespoon dried basil
1-1/2 tablespoon chili powder
2 t cumin
dash cayenne pepper
1 tablespoon red wine vinegar
Salt and pepper to taste

1) Over medium heat, saute the onion and garlic in the olive oil until soft.

2) Add the turkey and cook just long enough so it’s warm.

3) Add the tomatoes, beans, oregano, basil, chili powder, cumin, cayenne pepper, and red wine vinegar. Stir.

4) Turn heat to low, cover, and simmer for 45-50 minutes.

5) Remove cover and let liquid reduce for 15-20 minutes.

6) If necessary, season to taste. (My bird was brined, so the chili didn’t need much salt. - Kris) Serve with grated cheddar if you’re feeling saucy.

Approximate Calories, Fat, and Price per Serving
327 calories, 10.6 g fat, $0.63

Calculations
1 T olive oil: 120 calories, 14 g fat, $0.08
1 onion: 46 calories, 0.1 g fat, $0.20
2 cloves garlic: 10 calories, 0 g fat, $0.10
1 to 1-1/2 lbs leftover turkey: 1038 calories, 44.2 g fat, $0.80
21 oz diced tomatoes: 118 calories, 0 g fat, $1.27
1 14 oz can kidney beans: 315 calories, 3.5 g fat, $0.50
1 14 oz can black beans: 315 calories, 1.75 g fat, $0.50
1 T dried oregano: negligible calories and fat, $0.06
1 T dried basil: negligible calories and fat, $0.06
1-1/2 T chili powder: negligible calories and fat, $0.06
2 t cumin: negligible calories and fat, $0.04
dash cayenne pepper: negligible calories and fat, $0.01
1 T red wine vinegar: negligible calories and fat, $0.08
Salt and pepper to taste: negligible calories and fat, $0.02
TOTAL: 1962 calories, 63.55 g fat, $3.78
PER SERVING (TOTAL/6): 327 calories, 10.6 g fat, $0.63

Kamis, 22 November 2007

A Yam-Packed Cornucopia of Thanks

Since tomorrow is National Digestion Day, I won't be posting again until Monday. But I did want to say, "Thanks, you guys!" to the lovely folks who’ve ushered traffic here for the last few months. You've been way kind, and I really appreciate it. (Check out their blogs!)

(P.S. Apologies to the bloggers. The links should be correct now.)

Rabu, 21 November 2007

Finding Quality Kitchen Equipment on the Cheap

Last week, we talked about what cooking equipment is best for kick-starting a new kitchen and/or stocking an old one. Turns out? Though rice cookers and garlic presses tanked in my survey, they were sky-high on almost every commenter’s list. Oversight City, Population: Me.

Today, we look at another, more complex apparatus issue: where to find everything at a somewhat-to-severely discounted price.

This article took awhile, mostly because I wasn’t quite sure how to organize everything. Eventually, I settled on the following:
  • FIRST STOP: Try this first, before anything else, whether you’re actively pursuing a Wusthof chef’s knife or casually looking for a Santa Claus spatula.
  • IF YOU NEED IT NOW: Go here if you have a list of kitchen equipment in mind, and nothing but your specific ideas will do.
  • IF YOU’RE BROWSING: Check these places if you’re not terribly pressed for time, but would be thrilled to trip over a certain piece of cookware.
  • CONSIDER: This may not be your first choice, but it’s a valid one.
  • KEEP WALKING: Don’t bother with these.
  • DUNNO: I’ve heard of folks obtaining equipment through these methods, but don’t know much about them myself.
So, without further ado, (and just in time for Black Friday), the list. Comments and suggestions welcomed!

FIRST STOP

Friends and Family
Whether it’s a 2-quart saucepan, the world’s most adorable whisk, or a vegetable peeler from the Clinton years, odds are your loved ones have unused kitchen paraphernalia lying in hidden corners around the house. (Mayhaps in the kitchen?) With permission, raid their stashes for valuable booty. It’s good for you, good for the environment, and best of all, free.


IF YOU NEED IT NOW

Amazon
The King Daddy Mack of all online retail outlets, Amazon often offers the best possible prices for a range of cooking gear (especially the big stuff). The Markdown page and Bestseller columns are good places to start looking for bargains AND you might even be able to snag a partial refund through this site. Plus, Super Saver shipping is often available for the low, low cost of $0. Not too shabby. (Caveat: always read the reviews. Sometimes, that cake pan is discounted for a good reason.)

Spotted recently

Bargainist and Dealhack (with an order of Retail Me Not on the side)
Instead of perusing individual cooking websites looking for faboo deals, save time and money with sites that do it for you. Bargainist and Dealhack monitor tons of online sales (Amazon, Linens N Things, etc.) while Retail Me Not offers the latest and most updated coupon codes.

Spotted recently

eBay
Still the online leader in person-to-person goods exchange, auction icon eBay has a great advantage over Craigslist for finding bargain kitchenware. The range of items is unmatched, and coast-to-coast sellers mean you can have a pot shipped from close to home. Plus, detailed descriptions, pictures, and customer ratings help ensure safety and quality.

Spotted recently

  • New Wusthof Ikon 8” Chef’s Knife for $8.99 shipping, plus bid ($120 on Amazon)
  • New Circulon 5.5 Quart Dutch Oven for $6.99 shipping, plus min. $19.99 bid ($100 on Amazon)

Ikea
Measuring cups for a $0.99. Colanders for $1.99. Three mixing bowls for $4.99. Ikea, though not ideal for sturdy cookware (leave that to Amazon), is THE place to go for gadgetry that never seems to last that long anyway. For college kids to first-time apartment dwellers on down, the Swedes know the score.

Restaurant Suppliers
This may be difficult in small towns and the ‘burbs, but according to New York Times expert Mark Bittman, “Every metropolitan area has at least one [supply shop].” This means you can grab everything from a wire whisk to a heavy cookie sheet for way less than you’d pay at Macy’s. “In fact,” he claims, “I contend that with a bit of savvy, patience and a willingness to forgo steel-handle knives, copper pots and other extravagant items, $200 can equip a basic kitchen that will be adequate for just about any task, and $300 can equip one quite well.” Grab a muscular friend and go crazy.

Wal-Mart and Kmart
(Leviathan-esque big box stores are terrible at promoting community and competition, but they’re still some of the only options many people have, which is why they’re listed.) A brand name is a brand name is a brand name, wherever you buy it, so often, a discount store can offer you a much better deal. For example, a 14-speed Oster blender will cost $60 at Macy*s, while a roughly comparable one will only be $24.96 at Wal-Mart. It’s the same thing, so why pay twice the price?

Spotted Recently

IF YOU’RE BROWSING

Clearance Sales – In Store
While popular, high-quality items are rarely located in the clearance section, smaller gadgets and seasonal gear are rife on the racks. Make it a point to take a gander each time you visit a home store, because hey – you never know.

Clearance Sales – On Line
Crate and Barrel, Crate and Barrel Outlet, Sur la Table, Bed Bath and Beyond, Linens N Things, Williams-Sonoma, Target, Sears, Kohls, JC Penney, Cooking.com, and Pfaltzgraff (to name a few) all have Sale or Clearance sections on their websites. Price varies wildly and shipping charges add a little extra, but you can occasionally score a faboo deal.

Spotted recently
Craigslist
Now available everywhere but Mars, this classified-section-turned-website offers some killer buys from real people. While the downsides are annoying and plentiful (dealing with flaky sellers, finding exactly what you want, etc.), the upside is gently-worn cookware for good prices. Think of it as a ginormous online garage sale.

Spotted recently
  • New Mini-Prep Plus Cuisinart Food Processor for $18 (was $40-45 retail)
  • New Pampered Chef Cookware set for $149 (was $300 retail)
Garage Sales
Speaking of garage sales, they’re another option for the kitchen completist hoping to get lucky (in a Rated G kind of way). Pick an early weekend morning (before everyone else wakes up) and cruise your neighborhood for bargains. Get Rich Slowly has some tips from The Yardsale Queen to help you along.

Outlets
Proximity and price are the two issues with outlets, since they tend to be sporadically-placed and costs are frequently comparable to their parent stores. That said, there are good values to be had, and if there’s an outlet mall near you, you can hit up several stores at once.

Thrift Stores and Flea Markets
Perhaps better for dinnerware and linens, thrift stores and flea markets can turn up the occasional pot, pan, or cooling rack. Quality is the question here, so take a good long look before making that purchase. This site can help you pinpoint thrift shops in your area.


CONSIDER

Independent Retailers
No, they're not often the least expensive option, and they may not have the exact Le Creuset Dutch Oven you want. Odds are they’ll order it for you, though. Small businesses do that kind of thing, and it’s our responsibility (and our pleasure!) to support them.


KEEP WALKING

The Dumpster / Sidewalk
Most people wouldn’t and shouldn’t have a problem with this. HOWEVER, there’s been an issue with bedbugs in quite a few North American cities lately (Seattle, Toronto, Cincinnati, New York, Vancouver, Lexington, etc.), and it doesn’t look to be improving. While I’m not sure these disgusting critters hang around cake pans, I have read they’re nearly impossible to exterminate. So … yeah. Avoid discarded equipment if your area’s at risk.

Overstock.com
I came, I browsed, I wasn’t impressed. Overpriced.com is more like it. (Haw haw.)


DUNNO

Restaurant Auctions and Liquidations
I did look at some of these, but they seem to be more pertaining to other restaurant owners. If anybody has any input, I’d love to hear it.

Estate Sales
Found on Cragislist and in your area (most likely) Estate Sales occur when someone passes away. Having never been to one, I’m not positive of the ins and outs, so if anyone has an opinion, bring it on.


In the past, I’ve found Amazon, Ikea, eBay, and the occasional yard sale most helpful, but I hope everything listed here is a relevant to someone. If y’all have anything to add, I welcome the comments. Happy Thanksgiving!

(Photos courtesy of Flickr.)

Senin, 19 November 2007

Tuesday Megalinks

Brip Blap: 101 Thoughts on Losing 100 Pounds
"#10: Once you quit eating junk food, some of it starts to taste pretty awful." This is incredibly true. I avoid most chips and pre-packaged sweets because they taste funky to me now. (And not in a good, Stevie Wonder kind of way.)

Casual Kitchen: When High-Fat Food Can Actually Be Healthy
ARG I LOVE THIS BLOG SO MUCH.

Chief Family Officer: Weight Watchers vs. Do It Yourself
I’ve dropped pounds both ways - by recording the information myself, and via WW’s smashing online doohickey, which has the benefit of multiple support systems. CFO weighs the decision

Festival of Frugality 101: Rather Be Shopping
RBS does a stellar job hosting the festival this week, with a scenic tour of Highway 101. I’m hosting the 102nd edition, so get your entries in!

A Penny Closer: Reducipes
This is an ongoing series, rather than a single post. Essentially, Melissa either scales back the cost of expensive dishes or increases the delectability of simple meals. Very, very neat.

Real Simple: Thanksgiving 101
Man, I wish this magazine taught classes. I’d sign up, and always wear something sensible.

Smitten Kitchen: Our Approach to Food Photos
Nice tutorial accompanied by the most mouth-watering edibles pictures this side of Gourmet Magazine.

Time.com: Obesity Drugs Work – Modestly
Prescription pill poppers lose weight, but only about eight pounds a year. And the cost is not unalarming.

Wise Bread: Egg-cellent Ideas for Money Saving and Menu Planning AND Healthy Recipes with Cost Data
Article #1 motto: Eggs. They’re what’s for dinner. And lunch. And breakfast (but you knew that).
Article #2 motto: The USDA. Making food blogs obsolete since 2007.


(Photo courtesy of Flickr photographer Cobalt123)

The Boyfriend, Miso Soup, and Giving Thanks

Instead of listing 5,000 different recipes for cranberry sauce or waxing poetic about perfectly seasoned stuffing (I’ll leave that to the experts), for this pre-Thanksgiving post, I’m gonna chronicle what I’m grateful for this year. Here goes:
  • Family, friends, and good health
  • Road trips
  • Paying off college
  • Becoming a slightly better cook
  • The blogging dealie (good times and neat people)
  • Alton Brown
  • The Office (Now in reruns. Give the writers their due, dangit!)
  • The failure of the Bratz movie
  • This year’s lack of smarmy, gloating Yankee fans
  • Johnny Depp’s 20th consecutive year on the “Dudes I’d Smooch” list (A record!)
  • New Arcade Fire AND Radiohead albums
  • No new Creed albums
  • Our apartment not burning down when that weird socket thing happened
  • My Cabbage Patch Kid's 23rd birthday (Mah little girl’s growin’ up!)
  • The Boyfriend
In regard to that last one, I'm a pretty smitten kitten. TB and I have been co-habitating for almost five months now (dating for 18), and the gloppy loveyness grows everyday. (You may stop reading now to vomit.) What’s more, he’s totally obliterated my long-held theory that I unconsciously seek men who can’t cook. Blessedly, he knows a pot from a pan, the definition of “simmer,” and all how to tell if jambalaya is going to suck or rule.

Years ago, when TB was living alone in Queens, still months away from the Spain trip that would effectively end his vegetarianism, he cooked regularly for himself. This miso soup was a menu mainstay. Oh, there are glammed-up versions out there that aren’t quite as spartan, but his four ingredient concoction gets the job done (hardcore). It’s runs about a third of the price of what a Japanese restaurant would serve, to boot.

Anysways, he's a good egg, and I'm thankful he's around - for the miso soup, happy times, and otherwise.

(Side note: I could have bought the tofu for about a dollar cheaper, saving a quarter off each bowl. Alas, I lack forethought and should be whippened.)

The Boyfriend’s Bare Bones Miso Soup
4 servings – 1 cup each

4 cups water
¼ cup white miso paste (we used Shiro miso – Kris)
About 7 or 8 oz soft tofu, cut in 1/3” cubes (we used Nasoya – Kris)
2 green onions, sliced diagonally into ¼” pieces

1) Bring water to a boil.

2) Drop in green onions and tofu, and boil for 4 or 5 minutes (stirring lightly on occasion so tofu doesn’t stick to bottom.)

3) Drop in ¼ cup miso paste and stir until dissolved.

4) Serve.

Approximate Calories, Fat, and Price per Serving
85 calories, 3.1 g fat, $0.87

Calculations
4 cups water: negligible calories and fat, $0.00
¼ cup miso paste: 159 calories, 4.8 g fat, $0.49
About 7 or 8 oz soft tofu: 165 calories, 7.5 g fat, $1.50
2 green onions: 16 calories, 0.1 g fat, $0.70
TOTAL: 340 calories, 12.4 g fat, $2.69
PER SERVING: (TOTAL/4): 85 calories, 3.1 g fat, $0.87

Jumat, 16 November 2007

Light Italian Sausage and Pepper Sandwiches

(Thanks, everyone for the kind comments you've left on the site in the last few days. I love reading them, and appreciate all the points of view. Whee!)

The accidental murder of loved ones was a major concern when I first started cooking, especially when it came to self-created meals. I wasn’t too sure about roasting times or acceptable done-ness, so salmonella was a frightening spectre, hovering over my every meal like the possibility of nuclear obliteration during the Cold War. Subsequently, there were copious warm and fuzzy feelings whenever I failed to poison my circle of comrades.

Death and destruction have become lesser issues in the last few years, though I secretly pump my fist when guests are discovered alive the next day. Now, I’m equally concerned about taste, and developing it enough so that nothing is launched at my head, a la the Animal House cafeteria scene.

These dual properties – flavor and the eschewal of the choir invisible – are what guided Light Italian Sausage and Pepper Sandwiches. Sweet Italian turkey sausage has a nice little kick (without the fat, natch), and cutting each link into disc-sized chunks means a quick, thorough cooking time. This is super-important, since turkey sausage isn’t pre-cooked, unlike kielbasa and other prepared meats.

I should mention (and here’s where the safety issues come in) whenever I cook meat and vegetables in the same pan, I sauté the veggies first, move them to the outside of the pan, and then brown the meat in the space left. Once the chicken/pork/whatever is sufficiently cooked through, I stir everything back in together and heat for another few minutes. I’ve never become ill from meals prepared this way. (Neither have my friends, family, arch enemies, etc.)

HOWEVER (big however), some may not advocate this approach, and will cook the meat in another pan entirely. If you’re not comfortable with my method, please feel free to go with the extra-safe option. This goes double if you have kids. I like to think my digestive system is bullet-and-botulism proof, but children are no doubt a bit more susceptible to sickness.

Anyway, the sandwiches are really good in the end. The Boyfriend lurved them. (Lurve being the most intense form of love one can have for a sandwich.) They make a full meal, too, so there’s no need for a side. Plus, the sandwiches go really well with a glass of heart-helping red wine. And that can never be unhealthy. (Um, unless, again with the kids.)

Light Italian Sausage and Pepper Sandwiches

2 servings

1 T olive oil
1 green pepper, cut into thin strips
1/2 red pepper, cut into thin strips (1/3")
1 medium onion, cut into thin strips
2 sweet Italian turkey sausages, cut into 1/3" - 1/2" rounds
About 2 T red wine (optional)
salt and pepper to taste
2 oz. part-skim mozzarella, grated
1 large fancy sandwich roll, halved and gutted

1) Heat olive oil over medium-high heat. Add veggies and saute until they're soft and beginning to brown.

2) Move veggies to outskirts of pan, then place sausage, piece by piece, into middle of pan. Leave for about 2-3 minutes, until they're pretty firm on the bottom.

3) Stir everything all together, and cook until sausage is done. If you're using wine, add it wine now. Scrape bottom of pan, and cook long enough so the wine dissolves.

4) Turn off heat. Add salt and pepper to taste. Add mixture to warm bun. Top with mozz (which should melt).

Approximate Calories, Fat, and Price per Serving
372.5 calories, 19.2 g fat, $1.86

Calculations
1 T olive oil: 120 calories, 14 g fat, $0.08
1 green pepper: 24 calories, 0.2 g fat, $0.81
1/2 red pepper: 15 calories, 0.2 g fat, $0.46
1 medium onion; 46 calories, 0.1 g fat, $0.20
2 sweet Italian turkey sausages: 220 calories, 14 g fat, $1.00
About 2 T red wine: 26 calories, 0 g fat, $0.15
salt and pepper: negligible fat and calories, $0.02
2 oz. part-skim mozzarella: 144 calories, 9 g fat, $0.50
1 large fancy sandwich roll: 150 calories, 1 g fat, $0.50
TOTAL: 745 calories, 38.5 g fat, $3.72
PER SERVING: (TOTAL/2): 372.5 calories, 19.2 g fat, $1.86

Kamis, 15 November 2007

CHG Favorites of the Week

(Hi, everybody coming over from Get Rich Slowly! Thank you, J.D. for the incredible linkage! You rock the party that rocks the ... you know.)

Blog of the Week
Serious Eats
Do you like food? Do you like reading about it endlessly? Do you have a porn collection consisting entirely of pictures of cupcakes? THIS is the blog for you. They probably don’t need the promotion, but I can’t help myself. Mmm … Batali videos …

Organization of the Week
Food Bank for New York City
Sticking close to home with this one. Another four-star philanthropy, FBNYC helps hungry Big Apple-ites in each of the five boroughs. Their food supply is low right now, and with Thanksgiving coming up, it could be in trouble. Check it out. The ghosts of Teddy and Franklin Roosevelt will thank you for it.

Quote of the Week
“Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza.” – Dave Barry

Sketch of the Week
“Spam” – Monty Python
This week’s sketch has special meaning for me, since the audio version was my first introduction to Python. From there it was Holy Grail, Ministry of Silly Walks, and a crush on John Cleese that will not subside until 157 years after my death. (Please note convenient Japanese subtitles in sketch. Graham Chapman would have approved.)

Tip of the Week
If a recipe requires that you pound meat flat, but you don’t have a mallet, try using the bottom of a heavy coffee mug or beer stein. It’ll get the job done double-time, and the piercing THUNK noise is incredibly satisfying.

Untried Cheap, Healthy Recipe of the Week
Wednesday Chef – Russ Parsons' Salt-Roasted Pork Tenderloin with Rosemary and Fingerling Potatoes
Not for high-blood pressure types.

Video of the Week (Food Division)
'The Ballad of Peter Pumpkinhead" – XTC
You can consider this two weeks late or 349 days early for Halloween. Either way, more people should know about XTC.



(Image courtesy of SND.com.)

Rabu, 14 November 2007

Cheap Healthy Good’s Ultimate Guide to Kitchen Equipment

(First, a huge "Hi there" to everybody coming over from Simple Dollar and Frugal for Life. Thanks, Trent and Dawn!)

One of the most popular, frequently-posted-on topics in all of cooking blogdom is Kitchen Equipment. Everybody (including me) wants to know: what should we buy? In what sizes? Why would anyone need a freezer thermometer, unless he’s trying to preserve a body? (Note to self: maybe cut back on Dexter a bit.)

The problem is, there are oodles of clashing opinions, because everybody comes from different culinary perspectives. In other words, equipment suggestions from a pro chef will be way out of step with a mom of 27, and her advice might be totally useless for a prison lunch lady (who, I assume, is big on gruel).

With that in mind, I took an all-encompassing approach to creating this CHG guide. First, I gathered nine different lists from wildly diverse sources. Then, I counted how many times a particular piece of gear was mentioned across the samplings, and finally, compiled the findings into one great big master list. My references consisted of:
The results are a bit surprising. I expected more folks (even the pros) to mention the slow cooker, and didn’t think quite so many would suggest keeping a rolling pin on hand. (I use mine in Halloween costumes, only.) All in all, though, this seems like a good, comprehensive lineup. When paired with the suggestions from CHG’s Pantry of the Gods post, it should create a solid beginner’s kitchen.

(Coming next week: Where can I get this stuff on the cheap, without sacrificing quality?)

THE ABSOLUTE BASICS
(MENTIONED SEVEN TIMES OR MORE)
Cake pans (8” or 9” round or square)
Can opener
Casserole dish (9x13 or 8x8)
Chef’s knife (8” or 10”)
Colander
Cookie sheet
Cutting board
Dutch oven, stock, or large pot (8+ quarts)
Measuring cups
Measuring spoons
Mixing bowl(s)
Pairing knife
Roasting pan (9x13 or larger)
Saucepan (medium – 2-4 quarts)
Saucepan (small 1-cup to 1.5 quarts)
Serrated knife
Skillet (10” and 12” mentioned most often)
Spatulas (Metal, Rubber, and Flipper-style)
Vegetable peeler
Whisk
Wooden spoon

HIGHLY USEFUL STUFF
(MENTIONED FIVE OR SIX TIMES)
Blender (Blender/food processor combo)
Box grater
Glass liquid measures (2+ cups)
Hand mixer
Kitchen shears
Microplane grater
Pie pan
Rolling pin
Tongs

NICE TO HAVE
(MENTIONED THREE OR FOUR TIMES)
Bottle opener
Cast iron skillet
Cooling rack
Knife sharpener
Ladle
Loaf pan
Mandoline
Meat thermometer
Muffin tin
Pastry brush
Pepper grinder
Salad spinner
Slotted spoon
Steamer
Timer

OCCASIONALLY CONVENIENT
(MENTIONED TWICE)
Bulb baster
Carving/slicing knife
Coffee/spice grinder
Coffeepot
Corkscrew
Juicer
Kettle
Masher
Melon baller
Microwave
Nutcracker
Pressure cooker
Rotary eggbeater
Sifter
Skimmer
Slow cooker
Spoons
Toaster or toaster oven

DON’T WASTE YOUR MONEY
(MENTIONED ONCE OR NOT AT ALL)
Apple corer
Boning knife
Bread machine
Butcher knife (I took this to mean cleaver.)
Candy/frying thermometer
Citrus press
Cooking fork
Cotton flour-sack towels
Countertop convection oven
Custard cups
Double boiler
Fondue set (pretty, but useless)
Food scale
Freezer thermometer
Funnel
Garlic press
Griddle
Jar opener
Mortar and pestle
Oven thermometer
Pastry blender
Removable-bottom tart pan
Rice cooker
Ridged grill pan
Ruler
Skewers
Springform pan
Wok
Vegetable brush

(All photos courtesy of Flickr.)